The 4th consecutive lunch run , 5K @ 4:455 pace.
Did the same 5K run on Friday too!!!!!
4 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
March 18 -Great Late Winter Conditions - Blue rocked on the 18th. Hooked up with Patrick and Todd. We hit North a lapped it for more then an hour. The had groomed perfectly and the piste had...
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2009
(253)
-
▼
November
(21)
- November
- Last run this month
- LSD Sunday
- Lunch run again
- Ditto yesterday
- Lunch again ....
- Lunch Run
- Fueled by Gummies
- Is this really Nov 20???????
- Trail Thursday
- Lunch Run
- Another Lunch Run ...
- Lunch Run
- Running in Cuba
- Running in Cuba
- Last Run Clinic
- More indoors
- Run at 5am
- October Totals
- Back at it
- Road to Hope Marathon - Hamilton - Nov 1/09
-
▼
November
(21)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment