Slowing it down

Little sleep and a 14 hour day at work... did I really feel like running?????

Slowed it down to my "Niagara" pace , 5:30 and did a 10K Run at lunch.

Going to try to nail a 5:30 pace for as long as I can on Saturday. Trying to get a sub 4hrs30min 50K run. If its hot its not going to happen , cooler or wet weather maybe!