Tues Eve

Jumped on the treadmill at the end of my work day and did a 9.1km run, 7K at a 5:30 pace , 2K at a 4:50 pace!

This was my first run after CVC. My legs were 100% after the race , absolutely no muscle pain what so ever! Feet were pretty beat up in a different way. Big multi blister on my right foot between the Big Toe and the first little toe. It was deep and it took me a few day to finally clear all the fluid. Last night it was like running on a pad , today it feels much better... almost normal.