Great day for a fall run. It was a comfortable afternoon and I was able to run shirt free...pretty cool for October 25! Did my Townsend Lake loop , 16.3K done at a 5:42 pace. Still running every other day with 1/2 the distance that I was doing. Left Knee , Right Ankle are slowly improving. Opened it up on a few of the downhills today. Going faster was actually easier on the knee then breaking!
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