4 days ago
Tuesday, December 14, 2010
NOT Tempo Tuesday
Had some DLP after Sundays race on Monday. Not too bad just enough to remind me of the up and down run. Today it was all about snow! A very persistent squall off Georgian Bay nailed us yesterday so it was 4 hours of snow removal today. In spite of all the activity and a late night bed at 4am after working to 2am getting home close to 3am I managed to get a 5K run at an easy 5:30 pace . This was suppose to be a tempo run but I just wasn't up to it.
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2 comments:
@3am I wonder why??
I actually was really sore Monday from the race...remind me not to drop my miliage that drassic again.
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