Haven't recovered from mids very well so this was the first Run since the early hours run on Monday morning. Long one is still on the books for Thurs or Fri. I was thinking about doing it today but with the first Run Clinic in Flesherton tonight I thought I should delay a day or two. Managed to take it out on the trail with fresh legs today. Breezed through 11.1K at an avg 6:30 pace. The run was exactly what I need to get back on course today!
1 comment:
hi,
i read your blog from time to time. What model of treadmill do you have ? I am thinking about getting one. something good for long runs in the winter (10-15 mile runs).
thanks,
iyadh
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