Tempo Tuesday

Wow , two days of not Running and then a tempo Run.

Sunday I was busy helping my wife pick out here new pet...



Was going to Run after work last night but ended up doing this with the kids ....



I am on Eves next week so I shouldn't have any problem getting some back to back to back longer runs in .

Managed to log an 8K tempo run at lunch today. 7K at a 4:30 pace followed by a 1K cool down. It wasn't that hard to go from Saturdays trail Shuffle to a full out run today. As a matter of fact it felt really good to actually Run for a change.