Had to take an early lunch break so 90 minutes after I finished my first run I jumped back on the treadmill and dialed it down a bit logging 5K at an avg 6:00 pace.
Back to work now!
4 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
March 18 -Great Late Winter Conditions - Blue rocked on the 18th. Hooked up with Patrick and Todd. We hit North a lapped it for more then an hour. The had groomed perfectly and the piste had...
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2013
(359)
-
▼
April
(29)
- Recovery Run #2
- Recovery Run
- Pick Your Poison 50K Trail Race - OUS Season Opene...
- Run Clinic
- The Finally Trail Run
- One more lunch run
- Lunch Run
- 4am
- In early again
- 2 Run Mid Again
- 90 Minutes
- Before Work
- Run Clinic +
- Sad Trail
- OUS Spring Warm Up
- Memories
- 45 Hours Of Rest
- 2nd Run...again!
- Better Trail
- 2nd Run Today
- First Trail
- Lunch Run with two fartleks thrown in.
- Better and allot more enjoyable today
- What a day
- Again but better
- Longer yet
- 7@7
- Little longer, little faster
- No April Fool
-
▼
April
(29)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment