Its all good!

I love when this happens ....

5K lunch run ,  the first  since Saturdays Ultra. Nothing hurts,  no blisters and I still have all my toe nails.   I am a little hungry and perhaps a wee bit tired but I am ready to run another long one.

I am off to Chase the Coyote on Saturday.  This is my one and only short one this year .... 14.5k of up and down the Niagara Escarpment.   No gels ,  no water ,  no brainer just strap on the shoes and run like hell.