180

Bored on today's 5K treadmill run.  

Checked my Cadence.

6:00 pace  =  160
5:00 pace =   172
4:30 pace =   178


Proper cadence for "good form" is 180 foot strikes/min regardless of pace.   When I hit a 5:00 pace this is where I truly feel like I am "running" ,  anything less feels like a shuffle or a jog if you prepare!