Felt like someone was pounding on my Knee Caps with a meat tenderizer riding the life at Blue last night. -20C and a howling wind was absolute bone chilling. ( http://westgreyskier.blogspot.ca/2014/01/hand-and-feet-then-knees-and.html ). Was a little worried that I may have done some damage but the lunch run today went off without a hitch. 5K done at an avg 5:30 pace.
3 days ago
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