Fallback Pace

 I am beat after yesterdays run at the Y.   After I wrapped up all the stuff I needed to do at home it was sleep or jump in the Hot Tub,  I choose the Tub.   The 2 hour soak was fantastic,  body felt recovered but I was really sleepy tired.    Stated working mids this morning  I briefly thought about skipping the "lunch run" and get a little 5ker in when I get up.   Decided to jump on the treadmill at 2:00 am instead.     It was tough getting into the Gym and even tougher getting things moving but after a couple of Ks the sleepy tired went away and the body was cooperating.   Ran a pretty good Ultra pace ,  7:30 min/km.     Managed to get it done logging 5K in just a little over 40 minutes.