Back at it

5K lunch run this eve.  I am beginning to loose my love of running on the treadmill.  I did the long one Saturday ,  other then being tired and hungry on Sunday I felt marvelous.  Monday I felt even better.  All those little things that hurt always feel really good after going long. I cant explain it but the body responds well to running a Ultra a week.  Jump on the treadmill and my Knees hurt for the first K or so.   I use to exclusively run indoors in the winter. Perhaps knowing I was not going to take it outside made it mentally easier to take.  Perhaps running outside and track are making it more difficult to run treadmill.     So fickled!