Two Run Tuesday

Been allot of 2 run days lately .. all about fitting it in.

Summer returned today pushing 30C and real humid.  Decided to hit the trail for a 5K Run.    Just got on the trail and noticed what I thought was a rock covered with Brown Moss but the rock turned out to be a Deer taking shelter from the heat in the thick cedars.  I figured that out when the "rock" ran away.   I really enjoyed the heat today and would have looped for a few hours but unfortunately I had to go to work.  

2nd Run was the usual 5K@5:30 pace today at lunch.