HOT HOT HOT

12K logged on the beach this morning.  Nothing quite like waking up at 7am with a big head then lace up!   The Sun was up by the time I hit the Beach around 07:30 am.   Headed directly into the Sun and ran until I felt like heat stroke was seetting in then turned around and headed back.   Heading back the Sun was at my back and suddenly there was a nice breeze in my face...saved!     I have run some warm ones this past summer but nothing like the 28C ,  100% Sun and 90% humidity!!!!!   Recovery in the pool was sweet.....

Now what to do today??????