February - 280.1 km
YTD - 491.7 km
Ramped it up this month getting three long runs in. I try to average 10 km / Day and thats exactly what I did. I was suppose to do a Snow Shoe Race but decided I didn't want to do it...next year! No races are scheduled between now and PYP at the end of April but thats a very short 8 weeks or 6 more long runs ... a good measure!
February Summary
Treadmill, 18 Runs - 144 km
Track, 3 Runs - 102 km
Road, 3 Runs - 30 km
Trail 1 Snowshoe - 4.1 km
There were 4 rest days and one 2 run day.
3 days ago
No comments:
Post a Comment