Mid 6

 One good thing about working the weekend it a longer lunch as a result of a 12 hour shift.     Mixed it up a little logging a 16Ker at a mostly 5:00 pace.  Geared it up  over the first 2K and did a gradual cool down over the last 2Ks.   Hit the 140 bpm mark at 7K and that was more or less where it stayed until the 14K mark.     Form was good and it didn't feel all that taxing.