July - 277.2 km
YTD - 1856.8 km
Another great month running two Ultras the Limberlost Challenge 56 km and the North Face Blue 50 km. Only one long run , the race is the training for the next race! Up next the full Endur Run ...something different should be a ton of fun 7 races in 8 days starting with a half and ending with a full then everything else in between.
July Breakdown
Ran a total of 25 times with 9 rest days.
Trail - 11 X = 170.5 km
Treadmill - 12 X = 86.0 km
Road - 2 X = 20.7 km
3 days ago
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