Mid 6

Skipped Mid 5's run I just didn't feel like doing it!   This morning I made up for it logging a 21.1 km run ,   the longest on a treadmill  that I have done probably this year!   Ramped up to a 5:30 pace over  the first 2Ks then held it there until I started my cool down at the 20.3 km mark. 

Garmin Metrics ....  ( the dip in the middle is a brief bathroom break )

HR was a super gradual increase ..... ( Xed out spike in the beginning is false data )