January 2018 Summarry

Run -   224.4 km

One race was done the 6 hour Stride Inside logging 51 km.   It was a good solid consistent effort but it took a bit out of me.  Did 2 more 30Kers on the track at the Owen Sound Y.   Had quite a few rest days but some of those were spent Skiing....a couple were travel days!   I feel pretty good ending January even though the Ks were a little less then what I usually do this time of year but I did all the important runs.  

Summarry ...

3 X Track 111 km
3 X Snowshoe 19.4 km
15 X Treadmill 94 km
11 X Rest Days.