Had a better day today , cant possible screw up a 15 ker LOL! Logged 1h18m13s 28 seconds better then last year. It was another hot one ...headed out a wee bit too fast but pulled back the rains around the 4K mark trying to settle into a 5:20 ish pace. I more or less held the pace through the remaining 11K picking it up at the end making my last K the same as my first K. HR was pretty high again , pretty sure I found my new MAX HR @ 164 BPM.
Garmin Data ...
Cadence was very good , you can see where I pulled back on the reigns trying to keep the HR in the 150's.
Garmin Splits ...
Fitbit HR data...
So I finished 45th out of 68 Runners and 30th out of the 41 Men. I was pleased with todays effort and results. Get to slow it down tomorrow doing Stage 3's 30K Trail Run.
Stage 2 Picture
No comments:
Post a Comment