6 laps good for 5.6 km on the backyard trail late this morning. This was my coldest run of the season at -9C. Changed from running pants to tights , added a long sleeve tech t between the thermal shirt and shell work a buff band covering my ears and a ball cap. Slightly overdressed but I am usually OK with that on the shorter runs. Wrapped up the run with an hour and a bit in the hot tub.
4 days ago
No comments:
Post a Comment