Picking it up!

 I was 2k into the lunch run and I  decided there was no reason not to  pick it up a little.   Went from a 7:00 / 8.5 kph to a 6:31 / 9.2 kph  pace.    I was well on my way to my 6:00 goal before my ski trip at the start of the month.  Coming back with a chest injury and some very uncomfortable running a couple of weeks ago I started over at a 7:30 pace.   I am almost 100% for running again,  still a little pain.  Sneezing is still very painful but improving too.    On Eves again next week so it will all be a 6:31 pace!   Hope to get a 2 hour run in either Saturday or Sunday ...got to be out of doors but then again it may be the treadmill!