5K @ 6:00 pace again today on my meal break. The faster pace has a nice feel about it ...burning a wee bit more O2 and creating a wee bit more heat !
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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March 18 -Great Late Winter Conditions - Blue rocked on the 18th. Hooked up with Patrick and Todd. We hit North a lapped it for more then an hour. The had groomed perfectly and the piste had...
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47.5K mark at Dirty Girls August 2008
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