5K at a mostly 6:00 pace today. It seemed ridiculously fast at first geared it down to a 7:30 pace then picked it up to 6:00 during the first K.
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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