10K done , varied the pace between a snails pace 7:30/K to my decade ago every day 5:00/k pace. Didn't really feel like running but I knew I needed to get it done.
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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March 18 -Great Late Winter Conditions - Blue rocked on the 18th. Hooked up with Patrick and Todd. We hit North a lapped it for more then an hour. The had groomed perfectly and the piste had...
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1 year ago
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47.5K mark at Dirty Girls August 2008
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