11.8K at an avg 7:37 pace on the trails around home today. Feeling a bit tired today but it was good to log a few Ks. Going to grab a beer and relax in the Sun for a bit.
3 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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2012
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March
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- Fitting it in
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- Ditto last night
- Suprise
- Around the Bay - March 25, 2012
- Last run before ATB
- Same as yesterday
- Faster again
- SAP Run Video
- A little faster
- What to do....
- Trail Sunday
- Back to Back Runs Saturday
- Warm Humid Trail Run
- The other gear
- Some trail today
- Not quite...
- Tuckered out
- Progressive Run
- Almost didn't run....
- Tempo Tuesday
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- Lunch Run
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- Lunch Run
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- Lunch Run
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47.5K mark at Dirty Girls August 2008
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