I am intentionally running slower on the treadmill to try to prevent my left knee from flaring up. Today like yesterday it was a 7:30 pace. I am going to gradually build back to my go to 6:00 pace as long as things remain good. 5k logged again, today it seemed easier.
Portable
-
I put together a portable kit...all carry on. I am heading to Baffin
Island and have always wanted to try the radio from the VE8 land. Dry run
today...
3 weeks ago
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