Stage 2 was an OK day. I really tried for a 6:00 pace but fell a wee bit short coming in at 6:03 pace according to the official results. I finished 22nd out of 34 participants in 1:30:51. Going out off the start I was breathing like a fish out of water. After a K I settled in trying to slightly sub 6:00 Ks. I was feeling good through 5K until after the 7K turnaround. Around the 8K mark we were running beside a buy road and somewhat exposed. I got a wee bit hot and a few Ks later noticed the heart rate starting to push into the 150's so I reeled it in a bit heading back into the forest trail. So yeah , another decent day doing what I am capeable of I have nothing to complain about. One thing I noticed looking at the results is may cadence really picked up over yesterdays 1/2. Endur is the yearly event where I learn how to run again!
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