That a wrap on the 2024 Endur Ultimate event. Ran a great marathon to wrap it up, allbeit and easy pace even getting a negative split
It was 5 laps of an 8+k loop. The weather wasn't too bad , super humid at the start getting better a we went along.
I took an S Cap gelled and drank 500 ml of water heading out on each loop more or less walking 400 meters. I also took one cup of water at the 5K aid station on the way back. Felt like I had enough of the base needs. There was a couple of small hills in the last K I walked them just as a break from the constant running. Heart rate was reasonable. I could have pushed it more but I wasnt trying for a specific time just wanting to keep it under 5 hours.
Cadence was pretty consistent with the exception of picking it up a bit at the end of the race.
I finished 24th out of 40 participants in an official time of 4:56:57.
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