Treadmill run this morning at 04:00 am ... took it easy did a 10K at 1 degree incline in 48:56 with a heart rate around 140 . I was going to lift this morning but just didn't have it in me . The legs felt great , real liquid ... felt a little low in energy the last half but pushed through .

Didn't run yesterday , instead I did a 25K Mountain Bile ride . Not use to zero effort going down hill , wee bit different then running !

Ron.