Another lunch run down , 5K ...0.5K warm up then 4K at a 4:50 pace then a 0.5K cool down.
Almost no pain after Sundays Marathon. I will be ready for my LSD on the weekend.
4 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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