15K Kayak on the mighty Saugeen today...cross training I guess!
5k done Friday at lunch then 5.3K done Friday Eve with the Run Clinic.
Marathon tomorrow! Off to be ...alarm set for 2 am!
4 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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March 18 -Great Late Winter Conditions - Blue rocked on the 18th. Hooked up with Patrick and Todd. We hit North a lapped it for more then an hour. The had groomed perfectly and the piste had...
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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47.5K mark at Dirty Girls August 2008
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