I was going by Allan Park today so I figured I would drop in for a trail run. It was more then 25 years ago when I use to Mountain Bike there regularly. Over the years I have dropped in now and again but I only ran small parts of the park. Today I did a little 7.2K loop at an avg 7:09 pace. I only had a tiny bit of muscle pain after Saturdays Race. Starting out today I felt stiff and had a fair bit of groin pain. I was going to do a second or even third loop but I was chilled ands I had some things I had to get done so I left. I am home now and am going to head out now and do my 11.2K trail loop.
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