Yesterday was a bit of a break though run. I felt at home in spite of running ion tired legs and still suffering a bit from some groin pain. I originally intended on going longer but it just didn't work out that way ...life gets in the way! So I ran at Allan Park again, fitting it in to a busy day. Managed to do a 11.2L run at an average 7:44 pace. One of the best things about yesterdays outing was the temperature ...never too hot never too cold just right. Did a series of run/walk and recover , almost routine. Learning to run slow is fun! Waiting until the sun shines this afternoon to head back out again.
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