August - 285.6K
YTD - 2376.2K
Two races, 90K at the Dirty Girls and 21.1 Bayshore Half
Treadmill - 10 Runs
Outdoors - 10 Runs
Total - 20 Runs
4 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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March 18 -Great Late Winter Conditions - Blue rocked on the 18th. Hooked up with Patrick and Todd. We hit North a lapped it for more then an hour. The had groomed perfectly and the piste had...
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2011
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August
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- August Totals
- Lunch Run and so much more ...
- Recovery Trail
- Bayshore 1/2
- Marathon Quest-Week 9
- Last lunch run before the Bayshore 1/2
- Lunch again....
- Longer Tempo Tuesday
- Lunch Run
- Longer and faster LSD Sunday
- Lunch Run
- Same as yesterday ...
- Lunch Staple
- Temp Tuesday
- Back at it at Lunch
- Mixing it up again....
- Lovin it!
- "Track Workout"
- Back at it ...
- Dirty Girls 24 Hour Trail Race
- Trail Tuesday
- Trail Monday
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August
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47.5K mark at Dirty Girls August 2008
1 comment:
10 tm runs???Thats just wrong.
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