Lunch Run

5K mostly at a 5:00 pace today at lunch.

Feeling yesterdays effort a bit , had trouble sleeping due to muscle aches and things are hurting just a bit here and there. Once I got going I felt fantastic , tempo run tomorrow.

Reflected a bit on yesterdays run. Two limiting factors occurred and twice they were overcome . The easy one to overcome was nutrition...gel and go! Heat was the other one , I was at the mercy of Mother Nature and what a roller coaster ride she provided it was OK the cold then real hot then real cold then sorta cold but OK!