Friday Long Run

 It was a funny week for running.   Finishing mids Monday and not going back to work until Saturday seemed like a forever amount of time to fit running in but it didn't quite work out that way but I did manage to squeeze a long one in late Friday afternoon.   Wanted to do a 100% road workout so I headed down the second and did a loop of Durham logging 23.6 km.    really put the Hokas to the test.  Most shoes I wear I add a metatarsal support.   The only shoe I get away without adding the extra support is my Brooks Cascadia's.       I am going to try out the Hokas with the added support today on my lunch run .   If all goes well the Hokas will be my choice of shoe for next weekend 12 hour run at Springbank.