Rest day Tuesday ...unplanned just too busy with other things!
5K looping on my trail on Monday!
Just got some Hooka's for the Raod / Track. Going to burn em in the afternoon.
4 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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March 18 -Great Late Winter Conditions - Blue rocked on the 18th. Hooked up with Patrick and Todd. We hit North a lapped it for more then an hour. The had groomed perfectly and the piste had...
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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September
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- After work
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- Not quite but enough!
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- Taper
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- Garmin 110
- 5:30 pace @ 6:00 am over 5K = 129 BPM
- Early Lunch
- Same Trail
- In the wee morning hours.
- Great weather for some trail!
- I did it!
- Lousy sleep great run!
- August 2014 Totals
- Another warm trail!
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47.5K mark at Dirty Girls August 2008
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