HR was a little lower maxing out at 132 vs 136 last night. The Gym was a little bit warmer ...I was feeling the heat a bit,
4 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
March 18 -Great Late Winter Conditions - Blue rocked on the 18th. Hooked up with Patrick and Todd. We hit North a lapped it for more then an hour. The had groomed perfectly and the piste had...
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2015
(345)
-
▼
April
(26)
- Lunch Run
- PYP Picture
- Allan Park Trails - 2nd Run Today
- Trashing your quads really does improve your caden...
- You never know
- Hair of the Dog
- PYP 50K - Saturday April 25, 2015
- Last Run before PYP
- Lunch Run
- 3 Days ...
- Trail Friday
- State Of The Union Run
- Little Lunch
- What I didnt need I really needed
- Fartleks + Hookas = Treadmill Magic
- Wish I had more time!
- Lunch Run ... a little excitement thrown in!
- New and improved!
- Get er done 10Ker
- Trail Tuesday
- Mid 7 - And thats a wrap on this round of the Vamp...
- Mid 5 - Double up + fartleks
- Mid 5
- Mid 4
- Mid 3
- Mid 2
-
▼
April
(26)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment