You never know

Quads are still quite sore after Saturdays PYP.    I view muscle  pain more as a training opportunity not to be wasted.   My HR was around 10 bpm higher ...blame the pain.  On a positive note I had a higher turnover ,  lower vert osc and less ground contact time.... dam near text book.    Logged a little 5K at a mostly 5:00 pace.