Increment 1

7K done at a mostly 5:00 pace this morning on my meal break.  Threw in 2 X 200 meter fartleks at 5&6K @ 4:45 pace.     HR was higher topping out at 150bpm after my second fartlek.   Recovery HR was 10 bpm higher too.   Suspect lack of sleep ( 4 hours today ) may have had something to do with the higher HR.    Running on the treadmill is allot like falling asleep ...you have to think about anything other then what you are trying to do!