YTD 2015 total - 3,346.7 km
Ran 24 times in Dec
4 X Track at the Y = 157 km
15 X Treadmill at Work = 119 km
3 X Trail = 15.4 km
1 X Road = 10.3 km
1 X Tractor Trail =10.3 km
I am happy with the December numbers the month was geared towards building volume and getting ready for the 8 Hour R4K Jan 9. With the Sulphur 100 miler 5 months away I will need to keep the volume up and will be turning to the Y to get the long ones in Jan, Feb and March then April May take the long ones outside. The prep for Sulpur will set me up to the rest of the Ultra Season.
2016 ... bring it on!
2015 races ...
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