Late Sunday

 Almost didn't get out the door yesterday but I am glad I managed to fit one in at the end of the day logging a 10.3K Run on the back roads and tractor trails of West Grey.   It was fun to throw the lights on and run in the dark,  I was wearing my blue tooth speaker in my back pack blasting the tunes into the night.   I felt pretty goo with a little bit of quad pain from Wednesdays Run and Fridays Gardening.