Y Friday

46K logged on the track at the Owen Sound Y yesterday with Grant.   Once again I ran on empty ...no calories just 3L of water and E Load Caps .    Tried to get to 40K in 4 hours but was a few minutes off the time.  At around 32K mark I "hit the wall " and geared down to about a 6:30 pace ...no big deal but thats when a few calories would have helped.    Ran through 43K then I walked the last 3K to aid in a quick recovery.    Hitting the trails at Allan Park this afternoon for a planned 25 Ker.