10K logged on my meal break this evening....it was like Seaton was a dream, felt 100%. Slowed it down a bit taking it easy on my heart running at a mostly 5:45 pace.
4 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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