Unplanned rest day yesterday ... just busy and ran out of day!
Back to work today logging a 10.6 K Run on the treadmill on my meal break.
4 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
March 18 -Great Late Winter Conditions - Blue rocked on the 18th. Hooked up with Patrick and Todd. We hit North a lapped it for more then an hour. The had groomed perfectly and the piste had...
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2017
(277)
-
▼
May
(24)
- May 2017 Totals
- And thats a wrap for May
- Second Run Tuesday
- Faster Tuesday
- Lunch Run
- Sulphur Springs 50K Trail - Saturday May 27, 2017
- Easy 5
- Two Run Tuesday
- Tuesday Lunch
- Victoria Day Monday
- Sunday Speed
- Saturday
- Busy Week
- Mid 7
- Seaton Soaker 50 km - Pickering, Ont May 13, 2017
- Ditto
- Lunch Run
- Trail Monday
- Saturday Sunday Trails
- Friday Treadmill
- Heart Run
- Recovery Run
- April 2017 Totals
- Pick Your Poison 50K Trail Race - Saturday April 2...
-
▼
May
(24)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment