Tonight's 7K Heart Run was a solid.... HR was much lower only hitting the " peak " during the 4:30 fartelks ... max out a 143bpm but it was mostly in the mid to high 130's.
4 days ago
Tuesday, September 19, 2017
Tuesday Treadmill
Working abbreviated mids this week starting yesterday. Took Monday as a reset day I was just too tired to run not doing my usual shift prep in order to enjoy one more Summer Day at Sauble!
Tonight's 7K Heart Run was a solid.... HR was much lower only hitting the " peak " during the 4:30 fartelks ... max out a 143bpm but it was mostly in the mid to high 130's.
Tonight's 7K Heart Run was a solid.... HR was much lower only hitting the " peak " during the 4:30 fartelks ... max out a 143bpm but it was mostly in the mid to high 130's.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment