The week so far!

 Or I should say not far.   Just two little trail runs , Tuesday was 6 laps / 5.6 km with Dax.  It was cold overnight so the snow froze solid there was no problem staying on top.   The weather was just plain nasty on Wednesday so I called it a rest day.  Thursday was warm ,  8C so it was messy.   Left the dog at home and did 7 laps on teh backyard trail good for 6.8 km.   Walked the first lap to check out the conditions and then walked the  last lap a good cool down.   There was a little bit of post holing going on and a pretty uneven surface but otherwise OK being 95% snow covered.    It was pretty slow going at around  10 min pace when I was running.    A good workout none the less.