Weekend

  I was headed to the Gym at work on Saturday but turned around due the snowy weather so I made it a rest day.   Made to APK for my longest run in awhile logging 16 km ,  1h43m at a mostly 6:00 pace.   It was really great to run longer and I will repeat this next weekend gradually building some volume ahead of PYP 50k at the end of April.    Monday  was also a reset day starting another round of night shifts this week.